Tofu Satay

Vegan Satay pieces

Vegan Satay pieces



Vegan but missing your peanut satay Chinese takeaway? Look no further. Tasty, easy and full of protein.

Preparation time: 5 minutes.



Seitan Pieces

One Tablespoon of Peanut Butter

One teaspoon of your favourite chili sauce

Garlic powder to taste

Two tablespoons of soy sauce



Microwave the seitan pieces until they're warmed through in a bowl.

Add the peanut butter, chili sauce, garlic powder and soy sauce to the bowl and stir.

Microwave for a further 30 seconds/minute.

Put on kebab sticks and grill until brown.